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Meet
Your ND
Sam Smith, ND
Good afternoon,
Maya
REMINDER
Upcoming Appointment with Sam Smith.
45 min follow-up
45 min follow-up
2:30 PM
May 24, 2020
May 24, 2020
How are you
feeling today?
feeling today?
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Your Wellness Journey
2020
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Timeline
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MAY
MAY
4:00 PM
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3:49 PM
15 minute free introduction
10
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17
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ACCOUNT CREATED
MET WITH SAM SMITH, ND
2:30 PM
1.5 hour initial visit
MET WITH SAM SMITH, ND
ADDED A DOCUMENT TO TESTS + LABS
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“I have a headache and…”
JOURNAL ENTRY
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Atch: “Skin_1.jpg”
ADDED PHOTOS
YOU WERE FEELING:
MAY
07
YOU WERE FEELING:
YOU WERE FEELING:
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May 17, 2020
Your Care Plan
Overview
System Focus
Vimergy Organic B-12 (Alcohol-Free) with Adenosycobalamin & Methylcobalamin
Thyroid
Enzymedica Digest Gold 240 Capsules
Status: Shipped
Status: Shipped
We discussed some main concerns
Symptoms: Fatigue, weight gain
Digestion
B12: Take first thing upon waking, on an empty stomach. Wait 30 minutes before eating or drinking.
Digestive enzyme: Take one with each meal.
Digestive enzyme: Take one with each meal.
Start with a food journal. Write down what you eat, record the day and time. Record how you are feeling before, during, and after eating if you can.
Wind-down time before bed. Turn off screens and choose a non-digital activity - reading, journaling…
Supplements
Symptoms: Bloating, pain after eating
Diet
Lifestyle
Tests
Your Name
Sam Smith, ND
May 17, 2020
Initial visit
Date:
Purpose of visit:
Sam Smith
May 17, 3:06 PM
Last edited by:
Bloodwork_Requisition.pdf
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Your Records
MAY 2020
May 17, 2020
May 10, 2020
1.5 hour initial visit
15 minute free introduction
May 17, 2020
1.5 hour initial visit
Overview
System Focus
Vimergy Organic B-12 (Alcohol-Free) with Adenosycobalamin & Methylcobalamin
Thyroid
Enzymedica Digest Gold 240 Capsules
Status: Shipped
Status: Shipped
We discussed some main concerns
Symptoms: Fatigue, weight gain
Digestion
B12: Take first thing upon waking, on an empty stomach. Wait 30 minutes before eating or drinking.
Digestive enzyme: Take one with each meal.
Digestive enzyme: Take one with each meal.
Start with a food journal. Write down what you eat, record the day and time. Record how you are feeling before, during, and after eating if you can.
Wind-down time before bed. Turn off screens and choose a non-digital activity - reading, journaling…
Supplements
Symptoms: Bloating, pain after eating
Diet
Lifestyle
Tests
Your Name
Sam Smith, ND
May 17, 2020
Initial visit
Date:
Purpose of visit:
Sam Smith
May 17, 3:06 PM
Last edited by:
Bloodwork_Requisition.pdf
You
- Look into blenders…
-
-
Sam Smith
- consider a protein powder smoothie
- B12, liquid
- B12, liquid
Notes
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MAY 2020
Skin
Supplements
Tests + Labs
MAY 17 2020
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Vimergy Organic B-12 (Alcohol-Free) with Adenosycobalamin & Methylcobalamin
Enzymedica Digest Gold 240 Capsules
MAY 17 2020
MAY 11 2020
Images + Videos
Care Plans
Tests + Labs
Supplements
Bloodwork_Requisition.pdf
X-RAY_Report.pdf
2020-05-17
May 17, 2020 at 4:57 PM
Yesterday I tried to do…
2020-05-14
Food Journal
Search
Yesterday I tried to do the before bedtime wind-down that Sam suggested. I turned off my computer and phone and put them in the living room. I put on my diffuser. I don’t have a book yet so I found an old sketch book and just drew a bit.
Super hard to calm my mind down, but I think I did sleep better. I’ll have to try again tonight.
Super hard to calm my mind down, but I think I did sleep better. I’ll have to try again tonight.
2020-05-17
May 14, 2020 at 3:34 PM
Yesterday I tried to do…
2020-05-14
Food Journal
Search
Food Journal
Breakfast (7 a.m.)
Oatmeal
Amount: ½ cup cooked
Preparation Method: Microwave
2 Tbsp Slivered almonds
1 Apple
Snack (10 a.m.)
Banana
Lunch (12:30 p.m.)
Spinach salad w/ veggies
Amount: 3 cups
Preparation Method: Tossed
1 tsp olive oil
Tuna canned in water
Vegetable soup
Snack (3 p.m.)
3 Mandarin oranges
Dinner (6:30 p.m.)
Chicken breast, boneless, skinless
2 cups Broccoli
1 cup Brown rice
Snack (9 p.m.)
3 gluten free chocolate chip cookies
Mint tea
Oatmeal
Amount: ½ cup cooked
Preparation Method: Microwave
2 Tbsp Slivered almonds
1 Apple
Snack (10 a.m.)
Banana
Lunch (12:30 p.m.)
Spinach salad w/ veggies
Amount: 3 cups
Preparation Method: Tossed
1 tsp olive oil
Tuna canned in water
Vegetable soup
Snack (3 p.m.)
3 Mandarin oranges
Dinner (6:30 p.m.)
Chicken breast, boneless, skinless
2 cups Broccoli
1 cup Brown rice
Snack (9 p.m.)
3 gluten free chocolate chip cookies
Mint tea
2020-05-17
Today, 2020 at Now
Yesterday I tried to do…
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2020-05-14
Food Journal
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Hey Sam… For the food journal, do I need to record the exact amounts of each thing, or is just general ok?
10:24 AM
Hey Olivia 👋 Try to include as much detail as you can, but don’t get stressed about measuring. We just want to understand how what you eat affects you, and amount can play a role sometimes.
No problem! We’ll go over it all together during our visit next week.
Ok thanks! 😊
Monday May 18
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Sunday, May 17
Virtual Visit
2:30 PM
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